Consulting
THE PROVIDER RESTORATION PROGRAM
Stop Dreading Monday. Stay in the Career You Fought For.
You didn't spend a decade becoming a physician to feel like this. The Sunday-night dread. The exhaustion a weekend never touches. Charting at 11pm on caffeine and resentment. Performing at the clinic, then coming home with nothing left for the people you love. You've read the labs a thousand times for your patients. Yours come back "normal." So why do you feel like you're running on empty? Because "not sick" isn't the same as "recovered." And no one has ever actually measured whether you're recovering — until now.
This Isn't Weakness. It's Physiology — And It's Measurable.
Vacations wear off by Wednesday. Therapy helps you cope, but doesn't tell you if your body is healing. Executive coaching talks about mindset — but your nervous system doesn't respond to a pep talk. Here's what all of them miss: you can't fix what you don't measure. Chronic high-stakes stress dysregulates the systems that keep you functioning — your HRV drops, your sleep architecture fragments, your metabolic markers drift. You feel it long before a diagnosis catches it. That gap between "your labs are fine" and "you feel destroyed" is exactly where I work.
Why I Built This (And Why I Get It)
Six years into my medical career, I passed out behind the wheel and wrecked my car. It was the collision of an undiagnosed condition, relentless 24-hour hospital call, and a burnout I'd been ignoring for years. Recovery took years — and a depression diagnosis my wife caught before I did. I rebuilt myself using the same thing I now give my clients: objective recovery data instead of guesswork. I don't just understand burnout from a textbook. I lived it, measured my way out of it, and use these techniques every single day to stay out.
The Difference: We Measure. Everyone Else Guesses.
How do you know you're actually getting better if no one's measuring?
That's the whole point. A therapist can't show you a chart of your recovery. An executive coach can't tell you your HRV trend. A vacation can't prove anything. We track your recovery with objective data — your own HRV, sleep architecture, and lab trends — reviewed every 90 days. If the numbers aren't moving, we change the plan. No hoping. No white-knuckling. Proof.
Who This Is For
✓ Primary-care physicians, 3–15 years in practice ✓ Doctors with kids at home who feel stretched to breaking ✓ Physicians who don't want to leave medicine but feel like they might have to ✓ Data-minded clinicians who are done with vague wellness advice ✓ High performers whose bodies are sending warning signals- This is NOT for you if you want a quick hack, a passive fix, or you're unwilling to look honestly at the patterns driving your depletion.
How It Works: Measure First, Then Restore
START HERE → The Provider Restoration Scorecard (Free, 3 minutes)
Understand exactly where you stand right now. → [wellaged.net/scorecard]
Then choose your path:
OPTION 1 — The Restoration Assessment
Know exactly where you stand. Investment: $695
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Validated burnout & stress assessment (BAT + PSS-10)
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Analysis of your own wearable data — HRV, resting heart rate, sleep architecture (Oura, Whoop, or Apple Watch)
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A written report of your current physiological picture and a clear roadmap
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A 45–60 minute review call to walk through your findings together
Ideal for the physician who wants clarity and a plan she can act on.
OPTION 2 — The Provider Restoration Program (Recommended)
Systematic recovery, with a cohort of physicians who get it. Founding Cohort: $3,000 to start + $500/month (rate rises after the founding cohort fills)Research is clear: structured programs of 9+ months with peer support dramatically outperform going it alone. This delivers exactly that:
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✓ Your full Restoration Assessment (a $695 value, included)
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✓ Weekly peer group sessions with 6–8 physicians who share wins and set one or two focus points each week — you heal faster alongside people who understand your reality
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✓ Private community for accountability between sessions
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✓ Direct messaging access to me
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✓ Quarterly re-measurement — we prove your recovery with data and adjust the protocol
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✓ No 6am biohacking routine — recovery built into a working physician-mom's life, not stacked on top of it
The Guarantee That Only Works Because We Measure
After your first 90 days, if your own data shows no movement — and you've done the work — I'll keep coaching you at no charge until it does, or refund your last quarter.I can make that promise because this is built on measurement, not motivation. If it's not working, the numbers will say so, and I'll own it.
Limited Founding Enrollment
To protect the intimacy of the peer group, the founding cohort is capped at 8 physicians. Once it fills, the rate increases. Reserve your spot.→ Take the Provider Restoration Scorecard
About Your Guide
J. Patrick Adair, MPAS — I spent 6 of my 20+ years in medicine, before burnout nearly ended my career with a car crash caused by cognitive exhaustion and an undiagnosed condition. I climbed back out using the exact data-driven recovery approach I now guide physicians through. I bring two decades of medical-world understanding and the lived experience of the spiral itself — the combination most coaches lack.
Important: Provider Restoration is a coaching and consulting service. I do not diagnose, treat, or provide medical advice. Your labs are obtained through, and interpreted by, your own physician. If anything suggests a medical issue, I'll refer you to appropriate care.Questions? admin@wellaged.net