If you can't sit and rise from the floor without significant support, you're 11 times more likely to die in the next decade compared to someone who can do it perfectly.

Insulin resistance has emerged as one of the most significant yet under recognized metabolic disorders of our time.

Nutrition Tips Backed by Science Hyperglycemia, or elevated blood sugar levels, is a condition that can have far-reaching effects to health

aging and longevity, blood sugar regulation is rarely the first thing that comes to mind. Yet, maintaining stable glucose levels is critical