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The Balance Between Fasting (OMAD) and Muscle health: A Practical Guide to Sustainable Health
Leading experts have been revisiting their views on extreme fasting, and their research suggests there’s a smarter, more sustainable way to
J. Patrick Adair
Dec 29, 20244 min read


Pickleball Power-Up: Fun, Effective Training Techniques to Stay in Shape and Dominate the Court
Pickleball isn’t just a sport—it’s a way to stay healthy, make new friends, and keep life exciting.
J. Patrick Adair
Dec 28, 20245 min read


The Benefits of More Frequent Exercise with Shorter Duration for Longevity (Exercise snacking)
staying active doesn’t have to mean spending hours at the gym or running marathons every other weekend. Research has shown that shorter...
J. Patrick Adair
Dec 1, 20245 min read


Mindfulness Meditation: A Path to Wellness and Vitality
...maintaining physical fitness is a priority for many aging men. However, mental fitness is equally crucial.
J. Patrick Adair
Apr 11, 20243 min read


"Finding Your Drive: Navigating the Path from Inspiration to Motivation"
Articles on motivation are numerous. Research studies on inspiration and motivation, not so much. I am enamored with what motivates...
J. Patrick Adair
Mar 10, 20243 min read


Fasting: The Ultimate Guide to Unlocking Your Body's Full Potential
As we age, prioritizing our health becomes increasingly crucial, and adopting a lifestyle that supports well-being is essential. In this...
J. Patrick Adair
Dec 12, 20233 min read


Understanding the Difference: Seasonal Affective Disorder vs. Holiday Blues
As the winter months approach, many men may find themselves grappling with shifts in mood and emotions. It's essential to distinguish...
J. Patrick Adair
Dec 9, 20232 min read


Unveiling the Truth: 'Testosterone Boosting' Supplements and the Reality for Active Men
As men age, maintaining optimal health and vitality becomes a priority. In our search for sustained energy and vigor, some turn to...
J. Patrick Adair
Dec 6, 20233 min read


J. Patrick Adair
Dec 4, 20233 min read
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