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Zone 2 Training: The Scientific Key to Longevity and Metabolic Health
Have you ever noticed how some endurance athletes seem to age more gracefully than others? The secret might lie not in their intense...
J. Patrick Adair
Jan 226 min read


Pickleball Power-Up: Fun, Effective Training Techniques to Stay in Shape and Dominate the Court
Pickleball isn’t just a sport—it’s a way to stay healthy, make new friends, and keep life exciting.
J. Patrick Adair
Dec 28, 20245 min read


The Benefits of More Frequent Exercise with Shorter Duration for Longevity (Exercise snacking)
staying active doesn’t have to mean spending hours at the gym or running marathons every other weekend. Research has shown that shorter...
J. Patrick Adair
Dec 1, 20245 min read


The Science and Benefits of Creatine Monohydrate: A Comprehensive Guide
Creatine monohydrate remains one of the most extensively researched supplements in exercise science. Advocated by multiple experts,...
J. Patrick Adair
Nov 9, 20245 min read


What Are the Benefits of Resistance training vs. Free Weights for Aging Active Adults?
Resistance training is a key component of fitness for aging adults, helping to preserve muscle mass, strength, and functional abilities.
J. Patrick Adair
Sep 7, 20245 min read


Unlock the Secret to Longevity: How Strong Arms and Legs Can Keep You Healthy and Fit
Hello to all the vibrant folks in your 40s, 50s, and beyond! As we age, staying healthy and fit becomes more important than ever. While a...
J. Patrick Adair
Jul 9, 20245 min read


The Impact of Sprinting on Aging: Discovering the Benefits
Sprinting, .. is often associated with athletes and competitive sports. ... recent research highlights its numerous benefits for older
J. Patrick Adair
Jun 19, 20245 min read


Maximizing Muscle Hypertrophy through Time Under Tension: A Scientific Analysis
Understanding Time Under Tension Time Under Tension (TUT)Â is a crucial concept in strength training and bodybuilding, often overlooked by...
J. Patrick Adair
Apr 14, 20243 min read


Long-term Training's Impact on VO2 Max in Older Adults using ACSM's exercise guidelines.
minimum weekly training volume, with a combination of cardiorespiratory and resistance exercise, is recommended to achieve health benefits.
J. Patrick Adair
Feb 25, 20242 min read


Strategies for Maintaining Cardio Vascular Health and VO2 Max
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense exercise. It...
J. Patrick Adair
Feb 16, 20243 min read


Boost Your Brain Power: The Link Between Exercise and Brain Health for Active Men
It was once thought that our executive function peaked in adolescent and deteriorates with normal aging. However, recent studies show...
J. Patrick Adair
Jan 9, 20243 min read
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