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Links and Likes

These are the places we are visiting and the things we are reading to stay informed and up-to date. 

a link to the drive pod cast by peter attia
a link to athlean-x a workout program
a link to thorne supplements
a link to my flipboard magazine
James adair, pa-c owner of wellaged.net
J. Patrick Adair, MPAS, PA-C      Pensacola, Florida

Well Aged is an educational site dedicated to promoting health and wellness through expert knowledge and practical advice. With over two decades of experience as a physician assistant in sports medicine and orthopedics, As a personal fitness trainer for over 10 years, my mission is to inspire and empower others to prioritize their health and well-being. Join me on this journey of longevity and healthy aging, where medical expertise meets the vibrancy of life.

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