Why 9 months minimum for the program?

Research on executive coaching shows meaningful recovery requires 9 months minimum with follow up up to 18 months—and that's for early-stage energy depletion. Most executives are beyond early-stage when they seek help. This time period allows for proper recovery and habit formation.

Why group instead of 1:1?

Clinical research demonstrates that peer support interventions show greater efficacy (30%) than individual therapy alone for burnout recovery. The group model isn't about cost—it's about what works.

What if I just want the assessment?

The standalone Executive Energy Assessment provides significant value and clarity. Many executives start there and join the program after seeing their results.

What devices do you support?

Oura Ring, Whoop, and Apple Watch provide the most reliable data for our purposes. If you use a different device, contact me to discuss compatibility.

How do I find my HgbA1c or other lab work?

Simply share results from recent bloodwork ordered by your physician. If you don't have recent results, I can advise on how to obtain them.

Consulting

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EXECUTIVE ENERGY ASSESSMENT & RECOVERY PROGRAM

Restore Your Energy. Reclaim Your Performance. Lead at Full Capacity.

You've built a successful career. But lately, the engine that got you here is sputtering. The brain fog. The exhaustion that sleep doesn't fix. The feeling that you're operating at 60% while pretending everything's fine. This isn't a character flaw. It's physiology. And physiology can be measured, understood, and corrected.

The research is clear: executive energy is a finite resource, yet the demands placed on senior leaders are infinite. Most high performers address physical fatigue—they exercise, eat reasonably well, get some sleep—and still feel completely exhausted. That's because they've ignored the cognitive and emotional drain of leading at the highest levels .

The real culprits:

Inability to set appropriate boundaries — saying yes when you should say no
Always-on availability — the expectation (real or perceived) that you must be reachable 24/7
Avoidance of self-care — treating recovery as optional rather than strategic
Daily accumulation of stress — each day adds another layer without adequate release

This isn't about willpower. It's physiology. Chronic stress dysregulates the systems that sustain high performance—your HRV declines, sleep architecture deteriorates, metabolic markers shift, and cognitive capacity erodes.

Leaders pride themselves on being stoic, resilient, and tireless. But running on fumes isn't a badge of honor—it's a liability that clouds decision-making, stunts strategic thinking, and reverberates through every layer of your organization.

WHO THIS IS FOR

✓ CEOs, COOs, CFOs, VPs, and senior executives ✓ Founders and Managing Directors of growing companies ✓ High performers experiencing declining cognitive function ✓ Leaders whose physical health is sending warning signals ✓ Executives who refuse to sacrifice health for success.

This is NOT for executives seeking:

Individuals looking for quick fixes or productivity hacks
Those unwilling to examine and change the patterns driving their depletion
Anyone seeking a passive solution without personal accountability

THE APPROACH

Most advice for exhausted executives focuses on time management or surface-level wellness tactics. That approach fails because it treats symptoms while ignoring root causes.

We take a different approach: measure first, then intervene.Your energy isn't abstract—it's reflected in objective biomarkers. We assess where you actually are, identify the specific stressors and patterns depleting your capacity, and build a protocol grounded in clinical science.

What is Measured:

HRV (Heart Rate Variability) — your nervous system's capacity to recover
Sleep Architecture — quality, not just quantity
HgbA1c and Metabolic Markers — how stress is affecting your body systemically
Modified BAT/PSS Scoring — validated stress and burnout assessment
Energy and Performance Tracking — subjective and objective indicators over time

Quarterly Biomarker Reviews ensure your protocol is working—and we adjust based on data, not assumptions.

How the program works

OPTION 1: EXECUTIVE ENERGY ASSESSMENT

Know Exactly Where You Stand (Investment: $695)

A comprehensive evaluation of your current energy status using clinical-grade assessment tools and your personal biomarker data.

WHAT'S INCLUDED:

✓ Clinical Assessment using validated BAT (Burnout Assessment Tool) and PSS-10 (Perceived Stress Scale) scoring systems✓ Biomarker Analysis of your HRV (nighttime), resting heart rate, HgbA1c, and sleep architecture using data from your wearable device (Oura, Whoop, or Apple Watch)✓ Written Executive Report detailing your current physiological state, risk factors, and specific recommendations✓ Personal Review Call (30-60 minutes) to discuss findings and recommended interventions

IDEAL FOR: Executives who want clarity on their current status and a roadmap for recovery—whether self-directed or supported.

OPTION 2: EXECUTIVE ENERGY RECOVERY PROGRAM

(RECOMMENDED)

Systematic Recovery with Expert Guidance & Peer Support

Investment: $2,500 (First Month) | $500/month (Ongoing) Typically 9+ month commitment recommended for sustainable results. Research shows that peer support interventions and structured programs of 9 months with follow up to 18 months produce significantly better outcomes than individual efforts alone. This program delivers exactly that.

WHAT'S INCLUDED:

✓ Complete Executive Energy Assessment (included in first meeting—$695 value)

✓ Weekly Group Coaching Calls with fellow executives who understand your reality

✓ Private Community Access for peer support, accountability, and shared strategies

✓ Direct Messaging Access to me for guidance between calls

✓ Check-Ins As Needed when urgent situations arise

✓ Quarterly Re-Assessments to track your recovery and adjust protocols

YOUR ASSESSMENT INCLUDES

Clinical Measures:

BAT Score — The gold-standard burnout measurement tool

PSS-10 Score — Validated perceived stress assessment

Physiological Biomarkers:

Nighttime HRV — Your nervous system recovery capacity

Resting Heart Rate — Cardiovascular stress indicator

HgbA1c — Metabolic stress marker (from your recent bloodwork)

Sleep Metrics — Architecture, efficiency, and recovery quality

Data collected via your existing wearable (Oura, Whoop, or Apple Watch preferred). HgbA1c obtained from your physician's bloodwork results.

THE GUARANTEE

If you join the Executive Energy Recovery Program and don't see progress toward your goals, I'll provide an additional month at no charge. I'm confident in this approach because it's built on clinical evidence and validated assessment tools—not guesswork.

LIMITED ENROLLMENT

To ensure each client receives appropriate attention and support, enrollment is capped at 8 new clients per month. Reserve your spot today.

READY TO RECOVER YOUR ENERGY?

START HERE: Take the online Executive Energy Scorecard to understand your current status.

Then choose your path:

EXECUTIVE ENERGY ASSESSMENT

EXECUTIVE ENERGY RECOVERY PROGRAM

$695 One-Time

$2,500 First Month + $500/Month

Assessment + Report + Call

Assessment + Ongoing Support + Community

Know where you stand

Systematic recovery with accountability

QUESTIONS?

Email: admin@wellaged.net

Response within 24-48 business hours

ABOUT YOUR GUIDE

J. Patrick Adair MPAS, PA-C; Executive Energy Recovery Specialist with 20+ years as a Medically educated consultant, I understand your plight from a clinical perspective—the cortisol patterns, the HPA axis dysfunction, the inflammatory cascades. I also understand it personally, having experienced severe burnout that resulted in memory loss and a car accident caused by cognitive impairment. I bring medical expertise most coaches lack and practical executive understanding most clinicians don't have.

Important: I do not diagnose or treat medical conditions. If assessment findings indicate a medical issue requiring clinical intervention, I will refer you to appropriate medical professionals.