Consulting
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"Please note that I am not acting in the capacity of a licensed physician assistant in my functional wellness services. I do not diagnose, treat, or manage medical conditions. All recommendations provided are intended solely for general wellness, nutrition, and exercise purposes. For medical concerns, please consult a licensed healthcare professional."
As a wellness consultant, I leverage science-backed techniques to empower busy professionals in their journey towards better health and healthy aging. Drawing from my own experiences, I understand the challenges of maintaining healthy habits amidst a demanding schedule. My services focus on sustainable weight loss, improved sleep health, nutrition, functional health, with main concenteration on longevity; offering practical and personalized guidance that aligns with your lifestyle.
Highlights:
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Science-backed techniques
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Personal experience
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Specific focus areas (weight loss, sleep health, nutrition, stress management, healthy aging.)
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Personalized guidance one on one sessions/ group sessions/ community
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Basic wellness
Unlock the path to a healthier, more balanced life with our Basic Wellness Package. Ideal for those beginning their wellness journey, this package offers essential tools and guidance to help you make meaningful lifestyle changes.Includes:
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Initial comprehensive wellness assessment
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Personalized wellness plan tailored to your needs
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Two one-on-one coaching sessions per month
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Access to exclusive online resources and community forums
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Weekly virtual group wellness workshop
Discover the foundation of wellness through personalized support and community engagement. This package is designed to set you on the path to a healthier life with essential guidance and resources.
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Premium wellness
Elevate your well-being with our Premium Wellness Experience. This package offers a deeper level of personalization and support, perfect for those ready to make significant lifestyle changes and invest in their long-term health.Includes:
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Initial comprehensive wellness assessment and ongoing evaluations
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Custom wellness plan with detailed nutritional and exercise guidance
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Four one-on-one coaching sessions per month
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24/7 access to our wellness app for tracking and motivation
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Access to exclusive online resources, community forums, and live Q&A sessions
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Weekly virtual group wellness workshops and webinars
Invest in your well-being with tailored strategies and round-the-clock support. This package offers a comprehensive approach to health and wellness, ensuring you have the tools and guidance needed to thrive.
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Elite Wellness Transformation
Experience the ultimate wellness journey with our Elite Wellness Transformation package. Designed for those committed to achieving their highest potential, this package delivers unparalleled support and customization to transform your health.Includes:
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In-depth initial wellness assessment with ongoing personalized evaluations
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Fully customized wellness plan with advanced nutritional and exercise strategies
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Unlimited one-on-one coaching sessions
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VIP access to our wellness app with personalized tracking, motivation, and reminders
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Access to exclusive online resources, community forums, and priority live Q&A sessions
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Weekly virtual group wellness workshops and private webinars
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Quarterly in-person or virtual wellness retreats for immersive experiences
Achieve transformative results with unparalleled support and personalization. This package is designed for those who are ready to commit fully to their wellness journey, offering the highest level of service and exclusive benefits.