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Zone 2 Training: The Scientific Key to Longevity and Metabolic Health
Have you ever noticed how some endurance athletes seem to age more gracefully than others? The secret might lie not in their intense...
J. Patrick Adair
Jan 226 min read
Pickleball Power-Up: Fun, Effective Training Techniques to Stay in Shape and Dominate the Court
Pickleball isn’t just a sport—it’s a way to stay healthy, make new friends, and keep life exciting.
J. Patrick Adair
Dec 28, 20245 min read
The Benefits of More Frequent Exercise with Shorter Duration for Longevity (Exercise snacking)
staying active doesn’t have to mean spending hours at the gym or running marathons every other weekend. Research has shown that shorter...
J. Patrick Adair
Dec 1, 20245 min read
The Power of Maintaining Your Walking Speed: The Key to Longevity
live longer? Well, there is – and it’s all about how you walk! Studies have shown
J. Patrick Adair
Jul 17, 20246 min read
Unlock the Secret to Longevity: How Strong Arms and Legs Can Keep You Healthy and Fit
Hello to all the vibrant folks in your 40s, 50s, and beyond! As we age, staying healthy and fit becomes more important than ever. While a...
J. Patrick Adair
Jul 9, 20245 min read
Long-term Training's Impact on VO2 Max in Older Adults using ACSM's exercise guidelines.
minimum weekly training volume, with a combination of cardiorespiratory and resistance exercise, is recommended to achieve health benefits.
J. Patrick Adair
Feb 25, 20242 min read
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